6 miles today. Half mile warm-up and then 2 x 2 miles with 1 mile recovery and half mile cool-down. Goal was 8:20 pace for first 2 mile and 8 flat pace for the next 2 miles. I was wearing my heavier shoes. It just didn’t happen.
Total time 53:12 splits 5:03, 8:18, 8:19, 9:55, 8:11, 8:23, 5:03
Modified the core as my legs were pretty sore
40 lunges, 20 squats, 20 back extenders, 40 pushups, 40 crunches, 20 squats, plank 2 x 30 seconds with 30 seconds in between.
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