Crossfit
60 sec. amrap squat cleans, 95/65
60 sec. amrap burpee box jump, 20/15″
*rest 2 minutes x 4 sets all @ 97%
+
60 sec unbroken wall balls, rest 15 sec
60 sec unbroken russian kb swings, 70/55#, rest 15 sec
60 sec unbroken thrusters, 75/55#, rest 15 sec
60 sec unbroken sit-ups
*rest 3 minutes x 2 sets all @ 97%
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