Why I Oughta!!!

Week starting Nov 27, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	378.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.50	10.00	0.00	0.00	26.50

Tue, Nov 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	6.00	0.00	0.00	6.00

Blommington loop plus 2 loops at park. Ave 7:48

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Thu, Dec 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.90	0.00	0.00	0.00	8.90

Trail run. navajo loop. ave 8:37

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Sat, Dec 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.60	4.00	0.00	0.00	11.60

Tried a morning run on the TM. Did feel it. 2.3 mi

Evening run. ran into Aaron Metler and my run became a tempo run. Fun to catch up with good friends. Bfore aaron I ave 8:20. With aaron I ave 7:20 and he slowed down for me. haha. 9.3 mi

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.50	10.00	0.00	0.00	26.50

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