Why I Oughta!!!

Week starting Nov 29, 2009

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.700.000.000.0030.70
Tue, Dec 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Evening run from home to the rec ctr for yoga class.  Average Pace 8:40

P90X plyometrics for lunch.

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Thu, Dec 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

Cathy and I ran with jeremy, adriann, aaron and leone.  Started on foremaster, a steep hill, and did a loop oround the trail system.  We started at 5 am and wow... it was cold!!! My thermometer read 23 degrees.  That's cold for St George!!! I am finally turning into a softy! A fun run with a great group!!!

Did P90X yoga this evening.  I am sore from yesterdays P90X workout, back & biceps.

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Sat, Dec 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.200.000.000.0015.20

Trail run with Jeremy, Adrian, and Mark.  Took it easy with a time of 3:05.  Then I jumped on my bike and rode to Hurricane and back (50 miles). 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.700.000.000.0030.70
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