| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 378.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.80 | 2.00 | 0.00 | 0.00 | 22.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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Morning bike ride with the kids. My sore legs got to pull the trailer with the 300 lb 3 yr old inside. Man!!! that kid is heavy to pull!!!! We biked 6 miles.
I then finished the run I started yesterday. The run hurt... I must still be sore from yesterday!
Mile Splits: 8:27, 8:28, 8:09, 8:25, 8:15, and 8:26 pace for the last 0.5 mile. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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AM - Spin class for 50:00 and 17 miles. Very tired and sore... I tried to keep it to just a free spin.
PM - Tri workout #2 (long course)
Warm-up: 6x50
Main Set: 3X50 (1:20), 3X100 pull (2:00), 3X200 (4:00), 3 times
Cool down: 6X50 ( alternating kicks), 250 free easy
I was swimming my 50's at 40-45 sec, 100's at 1:32ish, and 200' 3:05 to 3:13. I was tired to begin with, but felt I got stronger towards the end of the workout! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Lunch time bike ride with Cathy and Tige. We did 21 miles at a 16.4 mph average. Taking an easy day today. No more workouts today! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Spin class, 2 mile TM run, and 3000 yd swim | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 2.00 | 0.00 | 0.00 | 11.30 |
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Track workout with Joel & Craig
1 mile warm-up
4X100 300 recovery
2X200 (45 sec) 200 recovery
6X200 (45 sec) 200 recovery but no stops
2X200 (45 sec) 200 recovery
3X100 100 recovery walks
1 mile cool down
After Track workout, Craig and I ran another 5.6 miles to get our total mileage in today. The track made a nice warm-up to our run. Total pace = 8:40 Total miles = 11.3 Total time = 1:38:00 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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AM - Pool Swim
600 warm-up, 5X100 (1:50), 200 swim, 500 moderate (8:00), 10X50 (1:00), 200 cool down | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Today was much warmer than last week! Craig and I rode a 20 mile warm-up before we joined the rest of the group for the ride around the Gunlock loop. Besides this being our long ride, it was hilly and very windy today. We seemed to have many problems today too... Rich got a flat, Cathy broke her chain, and I had to keep stopping to pee.
I did my 4 mile transition run too! Only a 8:55 pace on the TM. It felt like a 7:00 pace... but I'm glad I got this done. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.80 | 2.00 | 0.00 | 0.00 | 22.80 |
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