Why I Oughta!!!

December 22, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Sat, Nov 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Today was much warmer than last week! Craig and I rode a 20 mile warm-up before we joined the rest of the group for the ride around the Gunlock loop. Besides this being our long ride, it was hilly and very windy today. We seemed to have many problems today too... Rich got a flat, Cathy broke her chain, and I had to keep stopping to pee.

I did my 4 mile transition run too! Only a 8:55 pace on the TM. It felt like a 7:00 pace... but I'm glad I got this done.

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