Why I Oughta!!!

December 22, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Thu, Nov 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.302.000.000.0011.30

Track workout with Joel & Craig

1 mile warm-up
4X100 300 recovery
2X200 (45 sec) 200 recovery
6X200 (45 sec) 200 recovery but no stops
2X200 (45 sec) 200 recovery
3X100 100 recovery walks
1 mile cool down

After Track workout, Craig and I ran another 5.6 miles to get our total mileage in today.  The track made a nice warm-up to our run. Total pace = 8:40  Total miles = 11.3  Total time = 1:38:00

Comments
From Burt on Fri, Nov 19, 2010 at 13:13:19 from 206.19.214.144

It's kinda like a pyramid.

From ben on Fri, Nov 19, 2010 at 13:30:38 from 209.33.248.15

We do most of our track workouts this way

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