Early morning Crossfit "Fran"
21-15-9
thrusters
pull-ups
Lunch-time Run on the tonaquint/dixie ctr loop. First 3 miles is uphill @ 8:20 pace ave, and the rest is pretty much downhill or flat. Ave pace 7:53. Nice day, nice weather!
Comments
From Burt on Mon, Nov 18, 2013 at 14:56:42 from 71.216.109.214
Hey Ben. I was just reading my Vegas Ragnar report from three years ago which was the second time I met you in real life. Good memories.
From ben on Fri, Nov 22, 2013 at 14:10:27 from 209.33.248.15
Those were good times. Great to be friends with you. We need to hook up again if we ever come down to mesa. We have only visited 1 time this last year after cathys dad pasted away a year ago. We are so bad at visiting family. Also, we are running r2r2r next weekend. Are you in?
From Burt on Fri, Nov 22, 2013 at 21:02:14 from 71.37.222.240
Haha! I heard you guys were doing that. I wish I could, but I'm too fat now :(
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
