Why I Oughta!!!

Week starting Sep 08, 2013

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.504.600.000.0050.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

Easy run around bloomington and the dixie ctr. It is so humid. The underground weather says it is 60% humidity. That's high for a desert rat like me that is use to under 20%. Ave 7:50 pace

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Ran 5.4 on the bloomington loop at 7:25 pace average. Today it was 100% humidity but with a nice gentle rain. Ran 3 more TM miles back at the gym with some weight lifting. Total ave pace 7:43

Ran another 4.6 miles this evening. Much cooler this evening. Nice run. 7:45 pace

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Another rainy run... Lovin it! Ave pace 8:00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.604.600.000.009.20

Red Rock Relay... leg 1 (4.6 miles)

I ran from navajo lake to the top of mtn. It rained, blew, and the elevation killed!! I have run this leg many times in past relays. This was my fastest time yet. Dry heaved and cramped up as usual. Pace 8:11

Leg 2 (4.6miles)

Ran from mtn meadow to central on hwy 18. First mile uphill and the rest was a nice gradual down. The pace was easy to hold at 6:20.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Red Rock Relay... leg 3 (5.1 mile)

Ran through hurricane to la verkin. First 2 miles was steep uphill then easy down and flat. Pace 7:43

This evening I ran an easy 5 miles. I think I broke my left big toe tonight playing sand volleyball. This really sucks!!!! So close to st george marathon.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.504.600.000.0050.10
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