Why I Oughta!!!

Easy run around bloomington and the dixie ctr. It is so humid. The underground weather says it is 60% humidity. That's high for a desert rat like me that is use to under 20%. Ave 7:50 pace

Ran 5.4 on the bloomington loop at 7:25 pace average. Today it was 100% humidity but with a nice gentle rain. Ran 3 more TM miles back at the gym with some weight lifting. Total ave pace 7:43

Ran another 4.6 miles this evening. Much cooler this evening. Nice run. 7:45 pace

Another rainy run... Lovin it! Ave pace 8:00

Red Rock Relay... leg 1 (4.6 miles)

I ran from navajo lake to the top of mtn. It rained, blew, and the elevation killed!! I have run this leg many times in past relays. This was my fastest time yet. Dry heaved and cramped up as usual. Pace 8:11

Leg 2 (4.6miles)

Ran from mtn meadow to central on hwy 18. First mile uphill and the rest was a nice gradual down. The pace was easy to hold at 6:20.

Red Rock Relay... leg 3 (5.1 mile)

Ran through hurricane to la verkin. First 2 miles was steep uphill then easy down and flat. Pace 7:43

This evening I ran an easy 5 miles. I think I broke my left big toe tonight playing sand volleyball. This really sucks!!!! So close to st george marathon.