Why I Oughta!!!

Ran with Steve, Rich, and Ben Kroft. We were doing the loop around the virgin river trails and I joking said we should tackle webb hill on the way around. Well, the others boys thought that was a great idea, so we looped up over webb hill which ended up being a beautiful sunrise on the peak. My quads were a little fried trying to keep up with those speed demons over the hill. Good run!

Tempo... sort of again!? The workout called for 3-5 mile repeats with 800 recovery. I didn't feel like this was a good week to push too much since I have a race this saturday. So I did 4x800 with 1 mile recovery along the virgin river trails. Two of the 800s were uphill. That was bad timing but my times didn't suffer. Anything under a 3:15 was the goal. Times: 3:15, 3:10, 3:10, 3:06

Ran 11 miles with john and brian in the middle of last night. Counting the run for today. We ran down the virgin river trail to bloomington, made the bloomington loop, and headed home. Nice night run. Ave pace 8:22

Easy run of 2.1 on the treadmillbefore yoga class this eveninge 

Early morning run on the last section of the SG marathon course. Ran 4 more this evening in salt lake after dinner with my brother and sister. 

Rocky Mtn Half - I was a 1:45 pacer. Sound like an easy one? No! Lots of uphill and elevation at 8k. Great race and beautiful scenery! I tied for 1st overall in masters with the other pacer with me.