Why I Oughta!!!

December 21, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Tue, Aug 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.002.000.008.50

Tempo... sort of again!? The workout called for 3-5 mile repeats with 800 recovery. I didn't feel like this was a good week to push too much since I have a race this saturday. So I did 4x800 with 1 mile recovery along the virgin river trails. Two of the 800s were uphill. That was bad timing but my times didn't suffer. Anything under a 3:15 was the goal. Times: 3:15, 3:10, 3:10, 3:06

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