| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 378.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 28.40 | 3.00 | 0.00 | 40.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.90 | 2.00 | 3.00 | 0.00 | 6.90 |
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Track (5x800)
1 mile warm-up (7:01)
2x200 (41&44sec) with 200 recovery
5x800 (3:03, 3:05, 3:02, 3:00, 3:02) with 400 (2:45) recovery
2x200 (41&40s)
1 mile cool down (7:00)
Not a bad workout. GI issues after interval 3. Purged on interval 5 at the 550 mark. Warm-up and cool down pace felt like a jog.
Yoga class this evening... I disabled the AC before class... Much better environment to do yoga when you're not freezing to death! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| Ran with Craig around the virgin river trail system. Very humid this morning, but cooler temps. It was tough to maintain a 7:00 pace. I'm a little tired from yesterdays track. Splits: 7:14, 6:56, 7:04, 7:10, 7:06 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.10 | 0.00 | 0.00 | 7.10 |
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So humid again this morning!! I started a little sluggish and with a pain in the right arch of my foot. I would ease up off and on to take the pressure off my foot. Also, There was a lot of debris on the road. I had a good head lamp on and could see most of the hazards. But, I tripped over a black cone mat, and only stubbled. My friend John tripped over a large rock and hit the ground. He just popped right back up and kepted on running. Splits: 6:52, 6:41, 6:45, 6:40, 6:51, 6:58, 7:09
Spin class and Yoga this evening. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| The treadmill was so painful today. I started out with an easy warm-up mile but I never seemed to loosen up. Ran mile 2 & 5 at marathon goal pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 12.30 | 0.00 | 0.00 | 15.30 |
| Ran the SGM course from dameron valley to tiges house. The last 2 miles were tough turning and running stop lights through town. Splits: 7:21, 7:12, 6:55, 7:04, 7:08, 7:09, 7:19, 7:00, 6:56, 7:05, 6:57, 7:10, 7:15, 7:23, 7:27, & 6:50(last 0.3 mile) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 28.40 | 3.00 | 0.00 | 40.30 |
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