So humid again this morning!! I started a little sluggish and with a pain in the right arch of my foot. I would ease up off and on to take the pressure off my foot. Also, There was a lot of debris on the road. I had a good head lamp on and could see most of the hazards. But, I tripped over a black cone mat, and only stubbled. My friend John tripped over a large rock and hit the ground. He just popped right back up and kepted on running. Splits: 6:52, 6:41, 6:45, 6:40, 6:51, 6:58, 7:09
Spin class and Yoga this evening. | 