Track (5x800) 1 mile warm-up (7:01) 2x200 (41&44sec) with 200 recovery 5x800 (3:03, 3:05, 3:02, 3:00, 3:02) with 400 (2:45) recovery 2x200 (41&40s) 1 mile cool down (7:00)
Not a bad workout. GI issues after interval 3. Purged on interval 5 at the 550 mark. Warm-up and cool down pace felt like a jog.
Yoga class this evening... I disabled the AC before class... Much better environment to do yoga when you're not freezing to death! |