| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 378.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 26.00 | 2.00 | 0.00 | 34.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.20 | 1.00 | 2.00 | 0.00 | 5.20 |
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Track
1 mile warm-up (7:35)
2x200 (42sec)
3x800 (2:58, 3:04, 3:05)
2x200 (43&42)
1 mile cool down (7:15)
It was so humid this morning and my stomach was not cooperating. I threw up in my month twice. I was planning on 5x800. The first 800 was a piece of cake, but the next 2 were pure torture!! Also, I got to the track later than usual and the place was PACKED!!! I felt self conscious with all these people watching me be sick and exhausted while doing my 800's. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.00 | 0.00 | 0.00 | 3.00 |
| Ran the rollers out and back on 500 south. Splits: 7:09, 6:56, 6:58 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 7.00 | 0.00 | 0.00 | 8.00 |
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We ran winchester hills to worthen park. The first mile was kind of a warm-up mile. Felt good... I might have ran too fast. I will find out in two days if that's the case. Splits: 7:24, 6:56, 6:40, 6:48, 6:47, 6:48, 6:51, 6:48
Went to an evening yoga class. This was the first time in months that my back finally released much of its tighness. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.00 | 0.00 | 0.00 | 5.00 |
| I can't believe I held pace. My pace just felt like I was dragging. It was dark and I had no idea what i was hitting on my mile splits. The first mile was a warm up and uphill. Mile 2 was downhill and the rest was flat and low rollers. Splits: 7:50, 7:04, 7:00, 7:02, 7:01 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.00 | 0.00 | 0.00 | 3.00 |
| Started from home and ran out and back on the river trail system. Low rollers. Splits: 7:04, 6:40, 6:56 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.00 | 0.00 | 0.00 | 10.00 |
| Ran in Salt Lake City while visiting my sister. Ran up 2200 for 5 miles and back. I was just exhausted during this entire run. The first 5 miles was slightly uphill and I managed that okay. Coming back I was just beat. I was so happy to stop at intersections to wait for a green light. Average pace 7:18 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 26.00 | 2.00 | 0.00 | 34.20 |
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