Track
1 mile warm-up (7:35)
2x200 (42sec)
3x800 (2:58, 3:04, 3:05)
2x200 (43&42)
1 mile cool down (7:15)
It was so humid this morning and my stomach was not cooperating. I threw up in my month twice. I was planning on 5x800. The first 800 was a piece of cake, but the next 2 were pure torture!! Also, I got to the track later than usual and the place was PACKED!!! I felt self conscious with all these people watching me be sick and exhausted while doing my 800's. | 