Why I Oughta!!!

December 21, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Wed, Jul 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.007.000.000.008.00

We ran winchester hills to worthen park. The first mile was kind of a warm-up mile. Felt good... I might have ran too fast. I will find out in two days if that's the case. Splits: 7:24, 6:56, 6:40, 6:48, 6:47, 6:48, 6:51, 6:48

Went to an evening yoga class. This was the first time in months that my back finally released much of its tighness.

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