Why I Oughta!!!

Week starting Jul 14, 2013

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.0016.503.000.0048.50
Mon, Jul 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran in hot las vegas after we got back from death valley. We went to DV to watch the beginning of the badwater ultra. Very inspiring!! Ave 8:08 pace

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Tue, Jul 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.503.000.008.20

Track
Warm-up, and 4x100
400 @ marathon + 400 @ 5k, 400 recovery
800 @ 5k, 400 rec (6:24, 3:13)
1200 @ 5k, 400 rec (6:20, 4:50)
800 @ 5k, 400 rec (6:14, 3:08)
400 @ marathon + 400 @ 5k, 400 rec
5xstairs
Cool down

The 400 by 400 was a cool addition. I hit each 400 on the same times for each pace. 1:50 (7:18) on marathon pace and 1:31 (6:05) on 5k pace.

Went hiking this evening with the kids up shinob-kibe. First time we hiked here... cool hike!

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Wed, Jul 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.300.000.000.0015.30

Easy run this morning with craig around the virgin river trail loop. Ave 8:19 pace for 7.1 miles.

This evening I ran 8.2 miles down from pine valley after my sons scout meeting. Nice weather and temps on the mountain. 

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Thu, Jul 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

1 mile run intervals with pull ups, push ups, and bar dip between each interval.

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Sat, Jul 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0016.000.000.0016.00

Ran from dameron valley to worthen park on the st george marathon course. Ran a negative split. Good thing since my goal was to run this under 2 hours. Now sleep!! Splits: 8:22, 7:39, 7:30, 7:31, 7:27, 7:27, 7:37, 7:25, 7:23, 7:11, 7:06, 7:35, 7:27, 7:26, 7:18, 7:25

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.0016.503.000.0048.50
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