Track
Warm-up, and 4x100
400 @ marathon + 400 @ 5k, 400 recovery
800 @ 5k, 400 rec (6:24, 3:13)
1200 @ 5k, 400 rec (6:20, 4:50)
800 @ 5k, 400 rec (6:14, 3:08)
400 @ marathon + 400 @ 5k, 400 rec
5xstairs
Cool down
The 400 by 400 was a cool addition. I hit each 400 on the same times for each pace. 1:50 (7:18) on marathon pace and 1:31 (6:05) on 5k pace.
Went hiking this evening with the kids up shinob-kibe. First time we hiked here... cool hike! | 