Why I Oughta!!!

Week starting Jun 26, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	378.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.90	6.00	4.50	0.00	35.40

Mon, Jun 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.60	0.00	0.00	0.00	6.60

Easy run with cathy. mayors loop

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Tue, Jun 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	6.00	0.00	0.00	6.00

Moderate run. Hot (low 90s) and windy but overcast.

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Thu, Jun 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	4.50	0.00	10.50

Intervals (treadmill)

2 mi WU, 3x100 progressive, 200, 400, 600, 800, 1200, 1600, 1200, 800, 600, 400, 200 @ 7:00 pace, 1 mi CD

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Sat, Jul 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.30	0.00	0.00	0.00	12.30

Red hills loop extended. Rough day and got out late so a little hot. first 5 miles uphill. ave 8:27

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.90	6.00	4.50	0.00	35.40

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