Why I Oughta!!!

Recovery runs
First run = 5:30 am for 3 miles at a 9:14 pace - Road Run - hard recovery
Second run = 7:00pm for 5 miles at a 8:53 pace - Treadmill - felt better than this morning

Triclub Workout at Sand Hollow.  Over 100 degrees and very windy!!  Ran first at a 8:20 pace.  Jumped in the lake after my run to cool off.  Then swam a mile in 30:30. Biked to Hurricane and around at a 17.1 mph average for 20 miles.

Triclub Speed work at the track. Hot & windy.  Feeling better after this workout!

3.2 miles of warm-up and cool down,  2X100 with 300 recovery,  2X200 (44 & 43 sec) with 200 recovery,  1 mile at a 6:17 pace and 400 recovery,  2X800 (3:09 & 3:10) with 400 recovery, and 2X200 (42 & 41 sec) with 200 recovery

Just a easy run on the treadmill. I did a quarter mile fartlek. Average pace 9:15

Biked to the rec center for yoga and run.

Rode my bike to Zions and home.  112 miles at an average 18 mph pace. No run today... too tired and too worried about getting hurt!!! Smart move!!!