Why I Oughta!!!

Week starting Jun 02, 2013

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.003.000.000.0048.00
Mon, Jun 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.900.000.000.007.90

Run with the club this morning. Easy run at 7:56 ave pace. Wild Bill was picking up on the girls again! Go Bill!! :)

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Tue, Jun 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.903.000.000.007.90

Ran the st george half course. 2 mile warm up, 2 miles tempo on a uphill at 7:24 & 7:27, 1 mile rest, 1 mile tempo @ 7:01, and 2 mile recovery. Ave pace 7:37. The temp was 102.

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Wed, Jun 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Ran from home up to the top of red hillls parkway to meet the family. All uphill and surprised I ran it at a 8 ave pace. The wind was nice since it was over 100 degrees. I did 30 min of yoga earlier. It was nice to get a little stretching in since I have been so tight as of lately.

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Thu, Jun 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Ran from ivins to home. I'm a little tired today and the run was tough.ave 7:44 pace

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Fri, Jun 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran easy with cathy this evening. 9:30 pace

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Sat, Jun 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Trail run at first up and back at kannaraville falls. That is an absolutely beautiful area. Planning on taking the kids back this monday. Ran from the trailhead back to new harmony. Holy smokes that was tough. Lots of wind, very long rollers, some heat, and not use to the higher elevation. Last 11 miles I averaged a 7:44 pace, but I felt like I ran all out!

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.003.000.000.0048.00
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