Why I Oughta!!!

December 22, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Wed, Jun 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.602.502.000.007.10

Triclub Speed work at the track. Hot & windy.  Feeling better after this workout!

3.2 miles of warm-up and cool down,  2X100 with 300 recovery,  2X200 (44 & 43 sec) with 200 recovery,  1 mile at a 6:17 pace and 400 recovery,  2X800 (3:09 & 3:10) with 400 recovery, and 2X200 (42 & 41 sec) with 200 recovery

Comments
From Kelli on Thu, Jun 10, 2010 at 22:06:56 from 71.219.93.114

What TRI is coming up???

From ben on Fri, Jun 11, 2010 at 10:13:59 from 209.33.248.15

Cathy and I are doing the Summer Games tri next week, and the Utah Half in Provo this August. I am also preparing for the St George Ironman in May 2011.

From Kelli on Fri, Jun 11, 2010 at 20:19:17 from 71.219.93.114

FUN! I am sure you will do awesome! Maybe I will have to come run the Provo half so i can meet you two!

From ben on Mon, Jun 14, 2010 at 10:03:36 from 209.33.248.15

That would be cool... have you done a Triathlon of this size? The Utah half is a swim of 1.2 miles, 56 mile bike ride, and a 13.1 mile run.

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