Why I Oughta!!!

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Tue, Jun 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.004.000.004.00

Speedwork today... maybe I shouldn't have since I ran such an awesome tempo workout yesterday, but I counldn't resist!!

I ran 6 reps with Cordon, who is also planning to run the St George Marathon. The first 5 reps were 400s and the 6th was an 800 meter.

Rep 1 = 1:43 6:52 pace

Rep 2 = 1.39 6:36 pace

Rep 3 = 1:38 6:32 pace

Rep 4 = 1:37 6:28 pace

Rep 5 = 1:39 6:36 pace

Rep 6 = 3:30 (800) 7:00 pace

Yoga will feel very nice tonight!!!

Comments
From Burt on Tue, Jun 09, 2009 at 18:34:18 from 68.76.197.194

Nice workout. I haven't tried 400 repeats yet. I wonder where I'd stand.

From RivertonPaul on Tue, Jun 09, 2009 at 18:35:37 from 67.42.27.114

Nice job.

From ben on Tue, Jun 09, 2009 at 18:39:21 from 209.33.248.15

The 400 are not that bad. By July I plan to start ladders, similiar to what Kelli did today.

From on Tue, Jun 09, 2009 at 19:23:38 from 4.254.234.171

I saw you running today. Nice! You are looking good. ;-)

From eightkidmom on Tue, Jun 09, 2009 at 23:30:56 from 4.254.233.195

Can you hear me now?

From ben on Wed, Jun 10, 2009 at 11:35:08 from 209.33.248.15

Loud and clear... Nice to hear from you again!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: