Why I Oughta!!!

Week starting May 12, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 18.20 Month: 30.50 Year: 358.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.100.000.000.0041.10
Mon, May 13, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.800.000.000.009.80

Morning run with cathy for 4.3mi

Lunch run on the bloomington loop for 5.5mi. I only dealt with two stop sign runners at the each 3 way into bloomington. I knew one since he is a retired UHP. He's a #$@!&% too!!

And, the Deer flies are back. I killed 14 of them while on my run. No bites on me! Yay!!

Score: Me - 14   Deer fly - 0

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Tue, May 14, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Bloomington loop for lunch.

Getting hotter every day. Deer fly war is on. I killed 11 more today! Most of them landed on my clothes because I put the 'Skin So Soft' lotion on my legs. Deer flys do not like that lotion!!

Score: Me - 25  Deer Fly - 0

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Wed, May 15, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.000.000.003.30

Morning run with cathy

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Thu, May 16, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

lunch run on the loop and park for water. The deer flies were not so thick today. I only wacked 6 of them.

Score:  Me - 31  Deer Fly - 0

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Fri, May 17, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Morning run with cathy

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Sat, May 18, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.600.000.000.0012.60

Ran the SGM course this morning. I felt good the entire run!! Maybe I can do more

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.100.000.000.0041.10
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