Why I Oughta!!!

Week starting Apr 28, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.900.000.000.0028.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

morning run with cathy 3mi

lunch run 4mi

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

evening run on the virgin river trail with cathy. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

lunch run. partial cloudy and wind... i liked it!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ran 3 with cathy this morning

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

SGM course to home. Started with tightness but after the minivan almost hit me at mile 3, I ran the rest of the mileage with angry ease, no pain, and a faster than normal pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.900.000.000.0028.90
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