Why I Oughta!!!

Week starting Mar 06, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
Sun, Mar 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

biked 12 miles with cathy on our mtn bikes.

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Mon, Mar 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I got my long swim in before I take off for Africa... Swam 4400 yds in 1:35:00

Warm-up: 200free, 200 kicks, 200 pull, 5X100 free
Workout: 2X200 (4:00) @ 2:56 & 2:52, 200 pull, 4X100 (1:55) @ 1:20, 1:27, 1:27, 1:22, 200 pull, 1 mile swim in 19:00, 100 kick, 4X50 (1:00), 100 IM

Comments(2)
Thu, Mar 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

About a 8:30 pace... forgot garmin in Africa... had to use my stopwatch

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Fri, Mar 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Abs, strength training, core work

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Sat, Mar 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Another africa run in the dark. It felt liked I was being tracked the whole time. I may have ran faster than a 8:30 pace

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
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