Why I Oughta!!!

December 21, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Mon, Mar 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I got my long swim in before I take off for Africa... Swam 4400 yds in 1:35:00

Warm-up: 200free, 200 kicks, 200 pull, 5X100 free
Workout: 2X200 (4:00) @ 2:56 & 2:52, 200 pull, 4X100 (1:55) @ 1:20, 1:27, 1:27, 1:22, 200 pull, 1 mile swim in 19:00, 100 kick, 4X50 (1:00), 100 IM

Comments
From Burt on Thu, Mar 17, 2011 at 12:11:12 from 206.19.214.144

You're like a total world traveler.

From ben on Mon, Mar 21, 2011 at 13:35:38 from 209.33.248.15

I would like to be... the long air flights suck. The international flights are getting better. Now you have your own tv with movie, game, internet, and tv selections.

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