Why I Oughta!!!

Ran the bloomington loop from my office during lunch. It was a beautiful day for a run!!

Crossfit
Strength: front squats work up to a 1 max rep. Max at 185
+
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of: (time of 10:56)
Thrusters (85#)
Bar facing burpees
+
3 sets of
A.1. 25 sec hollow rocks, rest 35 sec
A.2. 25 sec superman, rest 35 sec

Night run with the gang for 5.2 miles. We surged the last mile.

Crossfit
Strength:
A. Close grip bench press, work up to 1 rep max (195#)
B. Weighted pull ups, work up to 1 rep max (55#)
+
500 meter row time trial (1:34)
Rest 2 min
10 min amrap of: (completed 7.5)
10 pull ups
10 kb swings (55#)

Ran 3 miles easy on the TM.

Ran to crossfit, but along the way I stopped at arbys for a fish sandwich. I enjoy food in my stomach when I run.

Crossfit hero wod
"Blake"
4 rounds of: (24:46)
100m OH walking lunges (45#)
30 box jumps (26")
20 wall balls (20#)
10 head stand push ups

Crossfit. Started with 4x400 increasing intensity until the last 400 was all out. I did a little bit of the wod. power cleans, kb swings and pull-ups.

Took Cathy to her filming job in Primm nevada. I biked 40 out to searchligh and back while she did her thing. That was one lonely highway. Very windy too!

Bad weather... Ran on the treadmill at the resort. Ate at my favorite burger joint, Tommys, and then rode on the stationary bike for 1 hr. Did some weight training. Then hit the prime rib buffet!

More bad weather... Ran the treadmill again. Did a crossfit that night when I got back home. 4 rounds of 200m row, 10 pull-ups, 10 kb swings (55#), 10 push-ups, and 5 head stand push-ups.