Ran the bloomington loop from my office during lunch. It was a beautiful day for a run!!
Crossfit
Strength: front squats work up to a 1 max rep. Max at 185
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10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of: (time of 10:56)
Thrusters (85#)
Bar facing burpees
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3 sets of
A.1. 25 sec hollow rocks, rest 35 sec
A.2. 25 sec superman, rest 35 sec
Night run with the gang for 5.2 miles. We surged the last mile. | 