Location:
St George,
Member Since:
Mar 10, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Keep running!!!!
Long-Term Running Goals:
Keep Running!!!
Personal:
I am married with eight children. All of them are ours. My wife is so awesome!
Favorite Blogs:
Easy... and the last 2 miles I put in a 1% incline... oohh!! Aahh!!! Pace = 9:20 average
Went to Yoga class after run.... I haven't been for a couple months... was nice to be there... I still got it too!! :D
Swam 2200 yds... short drills... short workout! Ran after swim on the TM. Ran a 10 min warm-up(9:04), 2 reps (2min at 7:00 pace @ 5% grade, 2 min 9:04, 2 min zippy walk), 10 min cool down (9:04)
VO2 max test = 58.1
Evening trainer ride to the Spinerval dvd 37.0 for 1 hour
Swam 1800 yds before HIT class. We did an 800 time trial... I didn't feel like going all out... my time was a 12:15.
HIT class for 2 hours... Good workout!
Evening Swim
600 warm-up
2X500 (9:00) 8:15's
4X250 (4:30) 3:45's
4X100 (2:00) 1:25's
4X50 (1:00) 40's sec
200 kick
100 pull
5X100 (1:50) 1:30's
Biked 87 miles in 4:46. Double loop on the IM course.... second loop was very windy from the north. Made climbing up to veyo very hard!
loop 1 = 2:21
loop 2 = 2:25
Ran 8 miles after on the IM course... last 4 miles was in a strong headwind... that really sucked!!! pace = 8:50 ave
