Why I Oughta!!!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	378.50

Sat, Feb 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Biked 87 miles in 4:46. Double loop on the IM course.... second loop was very windy from the north. Made climbing up to veyo very hard!

loop 1 = 2:21

loop 2 = 2:25

Ran 8 miles after on the IM course... last 4 miles was in a strong headwind... that really sucked!!! pace = 8:50 ave

Comments

From Burt on Sun, Feb 06, 2011 at 10:14:43 from 206.213.44.111

I hate to admit it, but you're awesome.

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