Why I Oughta!!!

December 22, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Tue, Feb 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Crossfit
Strength:
A. Close grip bench press, work up to 1 rep max (195#)
B. Weighted pull ups, work up to 1 rep max (55#)
+
500 meter row time trial (1:34)
Rest 2 min
10 min amrap of: (completed 7.5)
10 pull ups
10 kb swings (55#)

Ran 3 miles easy on the TM.

Comments
From Burt on Thu, Feb 07, 2013 at 23:15:15 from 72.223.80.89

How's the weather in St. George?

From ben on Tue, Feb 12, 2013 at 14:01:44 from 209.33.248.15

Up and down... cold right now but should improve by the end of the week.

From Burt on Tue, Feb 12, 2013 at 14:30:31 from 71.216.109.214

Same here. You're not Inspired Runner anymore?

From ben on Tue, Feb 12, 2013 at 14:49:42 from 209.33.248.15

No... I moved on. :)

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