Why I Oughta!!!

Week starting Jan 19, 2014

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.600.000.000.0053.60
Mon, Jan 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.300.000.000.0014.30

AM Crossfit
BB Bent Over Rows 10-8-6-4-2. Build in weight each set; rest 2 min b/t sets
+
40,25,10
Hand Release Push-ups
Wall Balls

Today, I took the family into the back country of Zion NP. We did the entire Chinle Trail. Beautiful and fun! Also, its amazing how far those kids of mine can go!

This evening after we took the kids to frozen yogurt, I ran to yoga class, and after class ran home. 4.2 miles at 8:20 pace

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Tue, Jan 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

Easy run... my body is sore! I felt lucky I made it this far today. 8:31 pace

3.5 miles on the treadmills tonight. 9:00 pace

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Wed, Jan 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Ran to yoga and ran home. 8:12 pace

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Thu, Jan 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Ran 6.2 miles from work to home. Did a couple miles at a fast easy pace (7:15-7:30). Ave 7:44 pace

Now im running back to work with cathy to pick up my car. Ran back to work with cathy. Very easy pace. 6.3 miles at 9:19 pace

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Fri, Jan 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Ran 4x800 on the treadmill. did 20 sit ups between each 800. Shoulder hurts too much to do crossfit this morning. My pace easy easy. Burning fat today!

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Sat, Jan 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

The family trail ran zion park by the guardian peaks and russell gulch. Fun day. We had a hugh dinner at the black bear diner

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.600.000.000.0053.60
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