Why I Oughta!!!

AM - Hill work at Pioneer Park - 6 repeats at a 7:00 ave pace.  I was surprised to see that saturday's big workout had no effect on me for the beginning of this week... Yeah!!

PM - swim Long Drills

700 warm-up mixed
6X50 (1:10) free (39&40's)
2X250 (5:00) free (3:53&3:45)
3X500 (10:00) free (4:10, 4:05, 4:00)
400 pull
4X50 breathing drill 3,5,7,9
300 kicks
200 free easy

Noon easy run... sunny and warm... I shed the shirt after the first mile. Pace 8:23

Evening - HIT workout #2 at home for 1:30:00

3 ILT's and 15 min of uphill out of the saddle

Swim Drills - 3300 yds in 80 min

700 warm-up mixed
4X225 at 4:00 (3:15, 3:19, 3:20, 3:19)
100 IM
4X125 at 2:10 (1:45, 1:49, 1:50, 1:35)
100 IM
4X75 at 1:15 (1:00, 1:02, 1:04, 1:03)
200 pull
6X50 at 1:00
100 kick
200 free

AM - Easy run of 6 miles at a 8:35 average pace

PM - HIT Class on the bike trainer. Fun times! 1:50 hr and approx mileage 33

Ran with friends, paced Breanna so she could get a rockin PR, and had a fun race.  It was nice not to push this one, but I did like the new course! I picked it up on the last 5k... Breanna really appreciated that!!

Splits: 7:22, 7:34, 7:30, 7:28, 7:23, 7:26, 7:43, 7:24, 7:43, 7:50, 7:11, 7:16, 7:02, and 6:18(0.1 mile)

No bike ride today. We went to Las Vegas to get us fitted on our bikes. WOW... he made big changes to my bike. The guy wanted to do more but my bike was limited for all the corrections I needed. He said I am too flexible and that my handle bars should be down on the front tire... :D Too Funny!! I'm going riding tomorrow.