700 warm-up mixed 4X225 at 4:00 (3:15, 3:19, 3:20, 3:19) 100 IM 4X125 at 2:10 (1:45, 1:49, 1:50, 1:35) 100 IM 4X75 at 1:15 (1:00, 1:02, 1:04, 1:03) 200 pull 6X50 at 1:00 100 kick 200 free
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
