Crossfit
10 min amrap of:
5 pull ups
10 push-ups
15 air squats
+
3 min plank (accumulative)
Completed 9 rounds... wow!! I have really slowed down. I usually can do 11-12 rounds in 10 min.
Ran to yoga class this evening. The right calf is feeling much better to run since I striped it last friday. Ave pace 8:05
|