Why I Oughta!!!

December 21, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Thu, Nov 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.805.000.000.008.80

AM - 5 mile tempo run with 1.5 mile warm up and a 2.3 mile cool down. We ran down from winchester hills to town square. The total run was suppose to be 8 miles but we measured it out with Craig's truck. He had oversized tires so every mile we drove added another tenth.

Mile Splits: 1.5m = 8:00, tempo = 7:27, 7:22, 7:22, 7:15, 6:55, and cool down = 7:52, 7:53

Total average = 7:33 pace

PM - Spin with Cathy for 20 miles (23.1 mph average). Went to Yoga class afterwards.

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