Crossfit
“Dooms Day” WOD
Run 400m
40 KB thrusters (45#)
40 Push-ups(hand release)
40 sit-ups
Run 400m
30 KB thrusters
30 Push-ups
30 sit-ups
Run 400m
20 KB thrusters
20 push-ups
20 sit-ups
Run 400m
10 KB thrusters
10 push-ups
10 sit-ups
What was I thinking?!!!! This WOD just about killed me. I wanted to quit during the round of 30 reps. When I finished I just colapsed on the floor, and didn't or couldn't move for about 5 minutes. It took me a couple days to recover from this so I could log the workout! Just about Everyone had the same result after this WOD. Thanks CrossFit Dixie of trying to end our misery before the end of the world came... Wait a minute!! It didn't come... I guess I have to keep going to crossfit!?!? | 