Early morning run with cathy.
Crossfit for lunch. Starting with the 12 week program of 3 days per week.
Week 1. Day 1.
A1. Bench press 6,4,2,6,4,2
A2. K2E 5x 6 set unbroken
rest 2 min
B. Push-ups ladder (1-15 reps)
C. 1 mile run @ 90%
Bench at 135#. Regular push ups from 1 thru 11. On knees 12-15. 1 mile run at 7:10 pace ( 8.2 for 3/4 mi and 8.5 for last quarter. 6:40 pace WAS my 90%. I'm 7:00 pace at 90% right now)
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