Red Rock Relay - I had a 7 miler with mostly downhill at high elevation. We started in Brianhead and spent our first 2 sections in the mountains. I know I could have ran this 30 seconds per mile faster if we were below 4k elevation. I had a few miles of rollers in the middle, and I had a tough hill at the end before I passed off to the next runner. Splits: 6:16, 6:38, 6:58, 7:17, 7:20, 6:38, 7:23. (ave 6:57)
Red Rock Relay - Had to cover for a runner in trouble. We were over 10k elevation and all uphill. That was my hardest run ever!!! Ran a 7:36... Dry heaved and choked at the finish!! |