Elijah And I were just going out for an easy run since I was still a little tight from my race last weekend. We started out slow, but picked it up after we were warmed up. Stopped at a couple pull-up bars along the trail and worked on my pull-ups... wow... I suck at pull-ups!!!
We finished with a 7:15 for the last mile, and then we sprinted the last 0.15 home. Elijah kicked my can... fast kid!!! Our over-all pace was 7:53 average.
I walked 2 miles with Cathy before the run. She is hoping to resume running this weekend.
PM
P90X - Ab ripperx and upper body pull-ups, push-ups, bar & chair dips, and bicep dumbbells. | 