AM - CrossFit: AMRAP for 10:00
1 rope climb 15'
3 Deadlifts (225lbs)
5 chest to bar
I completed 6 full rounds and finished the 2nd deadlift when time ran out. I love the rope climbs!
PM - Lake
Swam 400 yds and biked 19.6 miles. Craig and I jumped in the very choppy water and swam to the second bouy and back. It was just like swimming in the ocean. We scratched our ride at sand hollow and went over to Quail reservoir. It was all calm there, so we biked up to anderson jtn and then back to coral cyn (19.6mi). We had some good hill climbs and still managed a good pace over-all of 18.7 mph. I haven't been on my bike in 3 weeks. This was nice to get out and ride a little. | 