I ran an easy 5 miles (9:27 pace) with Cathy this morning. The morning temp was finally a little bit cooler. After we ran back to the house, I sipped a little water, and bolted out the door for a 5K tempo run. I felt great!!! I could have ran faster but I was concerned that if I ran too fast after just running a long run Friday, I might injure myself. My time was 23:45 (7:40 pace). The half mile hill in the middle of the run slowed me down a little. | 