Long run with Cathy, Elijah , and Cordon. Cordon and I ran ahead, and Cathy spent a majority of her run trying to motivate Eli to keep going. We ran 9 miles uphill to snow cyn and bluff. Then we ran 7 miles downhill on bluff st. and trail. Jumped in the pool since the temperature was getting up in the mid 80's. We started at 4:30am and I swear it was already 80's.
Saturday I biked 38.5 miles. Most of it was a tempo pace above 20 mph. | 