Why I Oughta!!!

December 22, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Tue, Jun 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.003.750.009.00

Speedwork at the track this morning with Craig.

1 mile warm-up
4X100 with 300 recovery
2X200 (43 & 43 s) with 200 recovery
6X800 (3:07, 3:11, 3:12, 3:12, 3:11, 3:11) with 400 recovery
2X200 (42 & 40 s) with 200 recovery
1.25 cool down

PM - Rode bike 15 miles (18.8 ave) and 1 hour of yoga class.

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