Midnight run from Tuachan to home. I went to see Cathy's show, Tarzan at Tuachan. It was still hot (90ish), but bearable!!! Felt good and the pace seemed consistent. The first 3 miles was a warm-up... I am still sore from last tuesdays speedwork. My pace would slow down on the uphills and you can see that on the mile splits. Everything greater than a 8:00 pace had a significant hill to climb. The rest of the time I was cruising downhill with the wind at my back... :D (Average Pace = 8:01 Total time = 1:36:05)
Mile Splits: 8:25, 8:03, 8:11, 8:33, 7:50, 8:40, 7:51, 7:42, 7:33, 7:41, 8:12, 7:21
At mile 11 I was taking a short cut on a dirt trail and I tripped over a rock and wiped-put really good. Mostly cuts and bruises on the palms, elbows, knees, and road rash down the right calve... :( The ego was spared since it was dark and the middle of the night!!
The kids and I ran the Bloomington neighborhood annual Freedom 5K at 7 am. Anna, Haylee, Joseph, and I finished in 43 min. I pushed Ammon in the stroller. Joseph ran 1 mile and then rode in the stroller.
Evening Bike ride on the Southern Parkway loop. Total miles = 18, Time = 52:20, and Average speed = 20.6 mph | 