Why I Oughta!!!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	378.50

Tue, Jun 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.10	0.00	2.00	0.00	6.10

Speedwork with Craig

Warm-up, 2X100, 2X200 (47 & 43), 3X800 (3:09, 3:07, 3:16), 2X200 (44 & 43), cool down

Did a light speedwork due to our tri race this saturday. The 200's goal time was 45 sec, and the 800's goal time was 3:12.

I did P90X shoulders & arms after track. No ab ripper... My abs are always sore after track!

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