Why I Oughta!!!

December 22, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Mon, Jun 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.000.000.005.00

Ran  at 4:15am since I had to be at work at 6am.  First 2 miles was slow with walk breaks every 4 minutes.  It took 18:40 to run the first 2 miles. The next 3 miles felt better and I ran the the 3 miles in 24:33 (8:11).  Total run was 43:13 (8:39 pace).

Rode bikes with Cathy to the Pool for laps.  We rode 16 miles and swam 90 laps.

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